Psychological Health and Wellbeing

everyday psychology

Why sleep matters

Sleep is one of the most critical things we do for our wellbeing and overall health. Finding a good sleep routine and sleep habits is important for the quality of your sleep. Some tips from the book “Why Do We Sleep” are provided below to help you find what works for you. This book is […]

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5 minute wellness check in

Working in rural and remote psychology I often have the opportunity to provide wellness checkins at community health and other events. These checkins are based on three key areas we know are critical to your wellbeing: the body, the mind and the spirit. I have attached a check-in sheet for you to use to identify […]

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Community Health Checks

We have been participating in the local show circuit this year with the intention of promoting local health services and providing some basic health checks for the community. We are often asked what the benefit of providing these health checks are, so I thought I would try and answer that question. One we attend these […]

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Welcome to Rural and Remote Psychology

Rural and Remote practice can be as challenging as it is rewarding! This page will be an opportunity to discuss some of the issues faced by rural and remote health professionals, as well as the communities they serve.  

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